Mute
brunopsiquiatra
A ansiedade não aumentou por acaso. O ambiente mudou. Excesso de informação, estímulos constantes, comparação social, insegurança econômica, privação de sono e hiperconectividade mantêm o cérebro em estado de alerta contínuo. O sistema nervoso foi feito para lidar com ameaças pontuais. Não com uma sensação permanente de urgência. Notícias negativas, notificações, pressão por produtividade e exposição constante a vidas idealizadas ativam repetidamente os circuitos de ameaça. A amígdala se torn
Follow
42
2
15
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