Mute
brunopsiquiatra
Ambientes escuros, pouca exposição à luz solar e isolamento social agravam a depressão. O cérebro precisa de luz natural para regular o ritmo circadiano, a produção de serotonina e o equilíbrio do humor. Quando há privação de luz, o corpo aumenta a liberação de melatonina e reduz serotonina, gerando fadiga, apatia e piora dos sintomas depressivos. A ausência de estímulos externos também reforça o isolamento, criando um ciclo onde o retraimento alimenta o adoecimento. A depressão adora ambiente
Follow
23
0
10
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