Mute
Bruno Kareca
Eu recebo muitas mensagens de concurseiras treinando e sofrendo sem realizar nenhuma flexão 6 apoios do TAF (mesmo estando na Academia) treinando a alguns meses. . E essa dificuldade ocorre devido ao fato da concurseira não ter um Plano de treino prático para ganhar Força e Resistência corporal bem dividido em CADA DIA DE TREINO! . Vamos com ajustes práticos para você concurseira que também não consegue realizar a flexão sair de ZERO e acelerar essa batida de meta do TAF! . #flexão #taf
Follow
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