Mute
Bruno Kajio | Calistenia 🔱
Primeiras subidas pra parada de mãos na parede 🤸🏽‍♂️ Passo a passo simples 👇🏽 ✋🏽 Mãos no chão, cotovelos estendidos 🧍🏽‍♂️ Prancha com os pés bem perto da parede 🦶🏽 Um pé na parede, depois o outro ⏱️ Segura 30–40s nessa posição inclinada
Follow
42
1
16
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