Mute
Bruno Kajio | Calistenia ๐Ÿ”ฑ
Como que conseguem errar tanto na barra fixa? ๐Ÿคฏ๐Ÿ”ฅ โŒ Puxar sรณ com os braรงos โœ… Retrai as escรกpulas primeiro (aqui muda tudo) โŒ Cruzar as pernas atrรกs โœ… Core ativo e corpo alinhado (sem girar o quadril) Se tรก difรญcil fazer 1 ou 5 repsโ€ฆ provavelmente รฉ isso. ๐Ÿ’ช๐Ÿป Quer aprender do jeito certo e evoluir muito mais rรกpido? ๐Ÿ‘‡๐Ÿป ๐Ÿ‘‰๐Ÿป Entra pra minha Consultoria Online (link na bio) ๐Ÿ”ฑ ๐Ÿ“ˆ Treino 100% individualizado ๐ŸŽฆ Vรญdeos explicativos โœ… Suporte diรกrio comigo โš ๏ธ Condiรงรฃo especial + vagas limita
Follow
20
0
8
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