Mute
Bruno Kajio | Calistenia đŸ”±
Muscle up: joelhos flexionados x estendidos đŸ‘‡đŸ»đŸ”„ ❌ Joelhos flexionados → mais fĂĄcil, mas “sujo” e cria vĂ­cios ✅ Joelhos estendidos → mais limpo e exige mais abdĂŽmen + controle đŸ’ȘđŸ» Se quer aprender rĂĄpido, beleza começar flexionado
 mas pra evoluir de verdade, precisa dominar com as pernas estendidas. 🚀 Quer aprender do jeito certo e sem vĂ­cios? đŸ‘‡đŸ» đŸ‘‰đŸ» Entra pra minha Consultoria Online (link na bio) đŸ”± 📈 Treino 100% individualizado 🎩 VĂ­deos explicativos ✅ Suporte diĂĄrio comigo ⚠ C
Follow
42
1
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