Mute
Bruno Costa Personal
Treina costas, mas elas continuam sem volume e com aquele aspecto flácido? Então talvez esteja na hora de aposentar alguns exercícios old school. 😂 A puxada por trás da cabeça é um clássico das antigas, mas hoje temos opções mais simples para trabalhar as costas com boa amplitude e sem exigir posições desnecessárias do ombro. E a troca nem precisa ser mirabolante. Uma boa puxada pronada pela frente, bem executada e com progressão ao longo do tempo, já pode fazer muito bem esse trabalho.
Follow
20
0
8
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