Sessize al
Bruno Castro - Personal
O exercício kettlebell swing é excelente para o fortalecimento do core por vários motivos: 1. Estabilização ativa: Durante o movimento do swing, seu core (abdominais, lombares, glúteos e oblíquos) precisa se contrair ativamente para estabilizar a coluna. Sem essa ativação, você não conseguiria controlar a força do balanço e correria risco de lesão. 2. Transferência de força: No kettlebell swing, a força vem principalmente dos quadris (movimento de extensão).
Takip et
61
2
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