Mute
bruno_rebustini
Braço não cresce com mais exercício. Cresce com execução nos dois músculos certos. Bíceps — os dois pontos críticos: ☑️ Supinação do punho durante a rosca ☑️ Contração máxima no topo + descida lenta (excêntrico) Tríceps — lembrete que a maioria ignora: ☑️ Tríceps é 2/3 do braço — se ele é fraco, o braço não tem volume v Cotovelo fixo na extensão — sem abrir os cotovelos ☑️ Amplitude máxima no francês — desce atrás da cabeça Execução certa nos dois. Braço responde em semanas. ✍🏻 Qual você tem m...
Follow
2
0
1
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