Mute
bruno_rebustini
Tríceps é dois terços do braço. E a maioria treina errado. Os três movimentos que trabalham as três cabeças: ✔ Extensão na corda — cotovelo fixo, abre os dois lados no final ✔ Francês — desce atrás da cabeça, ativa a cabeça longa ✔ Mergulho — tronco inclinado pra frente, cotovelo não passa de 90° Três cabeças trabalhadas. Braço cresce. 💪 Você treina a cabeça longa do tríceps? 👇 #triceps #braço #hipertrofia #musculacao #shape metodoTSE bodybuilding treinodeBraco biceps
Follow
16
0
10
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