Mute
Bruna Paludetti
A falta de mobilidade no quadril pode deixar seus movimentos travados, sobrecarregar outras partes do corpo e até causar dores nas costas. Um quadril saudável é essencial para se mover com leveza e evitar desconfortos. No vídeo, mostro dois exercícios simples para soltar e melhorar a mobilidade do quadril. Faça 1 minuto de cada movimento para cada lado e sinta como o corpo fica mais solto e equilibrado. Cuidar do quadril é um passo importante para se sentir bem todos os dias. #yoga #Saúde
Follow
51
1
22
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