Sessize al
Bruna Paludetti
Tutorial de como realizar a postura avançada de hiperextensão de coluna da yoga. 🚨Atenção!! Essa é uma postura avançada! É necessário flexibilidade e força para a realização de ambas as posturas mostradas no vídeo. Você pode tentar reproduzi-la de maneira suave, chegando no seu limite, ou com a ajuda de uma profissional de yoga. . #yoga #backbend #yogaposes #yogapose #beach
Takip et
27
0
11
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