الصوت الساكن
Bruna Paludetti
A torção deitada praticada de forma restaurativa é uma poderosa aliada contra a insônia, a ansiedade e o estresse. Essa postura suave libera tensões físicas, acalma a mente ao ativar o sistema nervoso parassimpático, melhora a digestão e promove uma respiração profunda e consciente. Ao sustentar a postura por um tempo prolongado, seu corpo mergulha em um relaxamento profundo, preparando-se para uma noite de sono tranquila. #Bed #dormindo #cama #Saúde #Sono
تابع
22
2
10
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