Mute
Bruna Paludetti
Essa é uma postura restaurativa de yoga, ela ajuda a ativar o sistema parassimpático, responsável pelo descanso, promovendo um estado de relaxamento profundo. Ao manter posturas suaves e confortáveis por um período prolongado, o corpo e a mente recebem sinais de segurança e calmaria. Isso reduz a produção de hormônios do estresse, como o cortisol, e aumenta a sensação de bem-estar, ajudando a combater o estresse e a ansiedade. #despertar #insonia #autoconhecimento #Sono #Saúde
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