Mute
Bru Mundo Fit
Ingredientes: 1 lata de atum em água 2 ovos cozidos 2 colheres (sopa) de iogurte natural Milho a gosto Pepino picadinho Cebola roxa picadinha Temperos: Sal e pimenta-do-reino a gosto Para montar: Folhas de alface e 1 massa de wrap Modo de Preparo: Em uma tigela, coloque o atum e os ovos cozido Use um garfo para amassar e misturar bem. Adicione o iogurte natural, o milho, o pepino e a cebola roxa. Tempere com sal e pimenta e misture até formar um patê cremoso.#emagrecimento #dietasaudavel
Follow
49
1
20
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