Mute
brico.empodera
Entenda melhor 👇 🔴 1. Treino de musculação mais lento melhor o controle, a tensão muscular e reduzem o risco de lesões, proporcionando um foco maior nos músculos funcionais; 🔴 2. O Bi set envolve a execução consecutiva de dois exercícios sem descanso, maximizando o estresse muscular, resultando em maior hipertrofia; 🔴 3. Aumentar progressivamente a carga em um exercício promove o desenvolvimento muscular e a força, desafiando constantemente o corpo a se adaptar a novos estímulos
Follow
123
3
23
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