bressanbrendon
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Respondendo a @mateus_x88⚜️#relacionamento
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Replying to @Lapada doce#bikelife
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Respondendo a @RicardoTrx
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Respondendo a @D.almeida KOM 👑 @Strava #strava #run #runner #
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Eu tbm ODEIO na maioria das vezes😬 #corridaderua #corredores #Running #fouryou
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O que você faria?🤔 Eu não iniciaria a correr se estivesse muito acima do peso. Por quê? Porque a chance de surgir uma lesão é MUITO maior em quem está acima do peso. Então, com muita paciência eu “montaria” a minha base através da caminhada, até chegar no meu peso “ideal” para correr. Eu sei que não existe peso ideal, porém… Na corrida, quanto mais leve, melhor. É só olhar para o top10 mundial e temos uma ideia de o quanto é importante o peso para ter ALTA PERFORMANCE. #run #Running #corrida...
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