Mute
breno.aceti
Ajustes na Bike pra secar + rápido! 🔥👇 👉 Se você quer acelerar o emagrecimento, o cardio não é opcional. Ele melhora sua saúde metabólica, aumenta o gasto calórico e deixa seu corpo mais eficiente em usar gordura como energia. Resultado? Mais perda de gordura e menos pochete. Sem cardio, você até emagrece… Mas demora mais, sofre mais e estagna mais rápido. Cardio melhora a sensibilidade à insulina, controla o apetite e facilita o déficit calórico. Não precisa virar maratonista. 30 a 40 ...
Follow
633
8
134
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