Mute
botanyc
🧠 Como evitar a dor de cabeça de forma natural? A dor de cabeça pode ter várias causas: estresse, má alimentação, tensão muscular ou até desidratação. Mas com alguns cuidados simples, é possível prevenir esse incômodo: ✔️ Hidrate-se 💧 – A falta de água é uma das principais causas de dor de cabeça. ✔️ Alimente-se bem 🥗 – Evite longos períodos em jejum e alimentos industrializados. ✔️ Durma bem 😴 – O descanso adequado ajuda a regular o sistema nervoso. ✔️ Evite excesso de cafeína e álcool
Follow
52
1
21
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