yvan Gonçalves
3.4K
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ID:boratreina.Male
jovem sonhador dicas de treinos e comidas 😋💪 INST::: Yvan Gonçalves
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preparando meu pré treino. #pretreino #Treino
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olha esse tríceps. #treino #triceps #academia
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aquecimento é muito importante. #aquecimento #Academia
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bora almoçar. #almoço #rotina #kwai
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agachamento com mais de cem kilos. #Treino #agachamento #Treino
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vamos pesar o almoço. #almoço #rotina #diciplina
2
almoço de domingo. #básico #rotina #básico
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treino de ombros. #Treino #Academia #Musculação
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bora treinar #Treino #Academia
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treino de costas #Treino #rotina
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treino completo de costas! #Treino de costas #Academia rotina
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treino de quadríceps. #Treino #rotina #Academia #viral
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supino inclinado #Treino #rotina #Academia
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treino de costas completo. #Treino #Academia #rotina
2
esse pré treino monstro #pretreino #Academia #pao
3
gostaram pessoal? #almoço do dia
2
ajudem a crescer aqui❤️❤️🌱
2
Responder a @conny99(O150001488343808)
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mais uma semana iniciando #semana #kwai
2
que Deus abençoe nossa semana #dia #semana
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