Mute
bodokamat
Membalas @byantii3 . PR nya banyak sih. tetep butuh protein hewani alami. kmu bisa beli usus, hati, ceker, lebih murah dapet banyak. 1. kalo udah ikhtiar, pasrahin sama Allah. 2. minum air hangat tambah air rebusan jahe dikit 3. jangan makan UPF, protein hewani tetep harus ada walopun yang paling murah (usus, hati, ampela, ceker, telor), dibarengin sari kacang tanpa gula untuk ambil nutrisinya. semua karbohidrat harus lembek sekali dimasaknya, kunyah lama di mulut, baru dimakan. 4. jalan kaki...
Follow
1
0
0
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