bruna helena costa ferreira de Souza
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Você tem urgência em emagrecer e não gosta de academia,conheça meu método eficaz. https://bit.ly/site-oficial-receitaparasecar
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NÃO PERCA TEMPO, ADQUIRA LOGO O SEU??? #Saúde #educacaoalimentar #BemEstar #saudavel #estarbem
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Os diversos nutrientes presentes no mamão, como a vitamina C, vitamina A, vitamina E e antioxidantes, aumentam as defesas do organismo, promovendo uma saúde melhor como um todo. #secarbarriga #emagrecimentosaudável #vidasaudavel #fit #BemEstar
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Receita de água com limão e chia Ingredientes 1 ½ copo de água (aproximadamente 300 ml);  Suco de 1 limão;  5g de semente de chia. Modo de preparo Comece deixando a semente de chia de molho em 100 ml de água; Após uma hora, misture o restante da água e adicionar o suco do limão; Acrescente gelo para ter uma bebida mais fria; Por fim, beba.  #vidasaudavel #BemEstar #secarbarriga #Foco #determinação
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