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GAMEOVER CLIPS 🕹️
Em um programa de treinamento físico, a carga se refere à quantidade de peso que você levanta durante um exercício. A escolha adequada da carga é essencial para desafiar seus músculos e promover o crescimento e a força. As repetições, por outro lado, são o número de vezes que você executa um determinado exercício em uma série. O número ideal de repetições pode variar dependendo dos seus objetivos de treinamento. #bailedemoda #unidoscontraadengue #LulaNaCadeia #exercicioemcasa #treino
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