Mute
²³
⚠️❗ SAAT LAGI DUDUK DI KURSI, COBA SAMBIL LAKUIN GERAKAN INI Perut sixpack bukan cuma soal sit up atau plank 💥 Tapi soal konsistensi dan pola makan yg benar juga 🔥 Latihan perut sambil duduk ini bantu: - Aktivasi otot core & lower abs - Bakar kalori ringan di tengah aktivitas - Jaga postur tubuh biar ga jadi bungkuk walau duduk lama 🪑 💡 Tips: Atur nafas juga biar otot perut makin kerasa kerja jangan lupa follow buat tips gym & workout lainnya🔥
Follow
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0
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