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Pagi hari adalah momen penting untuk memulai hari dengan pilihan yang tepat. Cek manfaat dan dampaknya dari beberapa pilihan minuman pagi ini! 1️⃣ Teh manis Manfaat: Menyegarkan dan memberi energi cepat. Dampak: Gula berlebih bisa lonjakan energi yang cepat habis, meningkatkan rasa lapar, dan bikin metabolisme melambat. 2️⃣ Kopi hitam Manfaat: Meningkatkan fokus dan metabolisme berkat kafein. Dampak: Terlalu banyak bisa bikin cemas dan ganggu tidur nanti malam. Pastikan nggak berlebihan! 3️⃣ Ai...
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