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7 Makanan Manis yang Justru Bantu Perut Lebih Rata 🍫✨ Siapa bilang perut rata harus anti manis? Masalahnya sering bukan di “manisnya”, tapi jenis gula & seratnya 👀 Ini dia jajanan manis yang relatif lebih ramah buat perut 👇 1️⃣ Dark chocolate (≥70%) Gula lebih rendah, kaya antioksidan → bantu kontrol craving. 2️⃣ Greek yogurt plain + buah Protein tinggi bantu kenyang lebih lama & stabilkan gula darah. 3️⃣ Buah utuh berserat tinggi (apel, kiwi, beri) 🍎🥝 Glukosa dilepas lebih pelan karena se...
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