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7 kebiasaan yang terbukti efektif bantu turunin BB dalam 1 bulan ⏳👇 Bukan trik ekstrem, tapi kebiasaan sederhana yang kalau konsisten hasilnya kerasa 👀 1️⃣ Makan dengan porsi sadar Bukan stop makan, tapi tahu kapan cukup dan gak kebablasan. 2️⃣ Protein selalu ada di tiap makan Bikin kenyang lebih lama dan bantu jaga otot saat BB turun. 3️⃣ Kurangi gula cair Minuman manis sering jadi sumber kalori tersembunyi tanpa bikin kenyang. 4️⃣ Gerak tiap hari Gak harus gym, jalan kaki, naik tangga, atau...
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