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Metabolisme terasa melambat? Bisa jadi tubuhmu butuh “di-reset” pelan-pelan. Bukan dengan diet ekstrem, tapi lewat pilihan makanan yang bantu tubuh kerja lebih optimal. 7 makanan yang bantu reset metabolisme 👇 1️⃣ Telur Salah satu makanan dengan efek kenyang paling tinggi. Protein telur bantu jaga massa otot, dan makin banyak otot, makin aktif metabolisme. 2️⃣ Ikan berlemak (salmon, sarden) Omega-3 bantu perbaiki sensitivitas insulin dan proses pembakaran lemak. 3️⃣ Makanan probiotik (yogurt, ...
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