Mute
Foco_e_exercicios
Siga o Perfil ✅💪 Treinos todos os dias! Glúteos durinhos sem precisar sair de casa? Tá na hora de ativar esses músculos com um treino simples, mas MUITO eficiente! 🍑🔥 Esse treino é ideal pra quem quer levantar o bumbum, definir e ainda queimar calorias - tudo isso com movimentos fáceis de seguir, sem precisar de aparelhos! 😍 Prepare o colchonete e vamos nessa! ✅25s de execução por exercício ✅10s de pausa entre eles ✅Repita 4 a 5 séries #emagrecimento #kwai #treinoemcasa #treinofeminino
Follow
34
1
13
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