Mute
Foco_e_exercicios
DIGITA "AMEI" para sempre receber vídeos como esse! 🩷✅ Fazer exercícios de mobilidade na cama é uma ótima forma de relaxar a musculatura dos adutores e aliviar a tensão na lombar. Movimentos suaves ajudam a soltar a região sem impacto, melhorando a circulação e reduzindo desconfortos. Com uma rotina de apenas 5 minutos por dia, é possível ganhar mais flexibilidade, reduzir dores e prevenir tensões acumuladas. #kwai #perderbarriga #treinofeminino #treinoemcasa #emagrecimento
Follow
14
0
6
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