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Foco_e_exercicios
Nos siga para mais treinos e exercícios todos os dias! 🏋️‍♀️🔥 O treino que toda mulher precisa fazer! 🌹🩷 Se você quer um abdômen definido, glúteos firmes e um assoalho pélvico fortalecido, esse treino é essencial! ⚠️Muitas pessoas focam só na estética, mas fortalecer essas áreas vai muito além disso. Um core forte melhora sua postura, reduz dores nas costas e protege sua coluna. #kwai #treinofeminino #emagrecimento #perderbarriga #exercicios
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