Mute
Bio Dipertar da Mata
Dieta Pós-Plantão — Cetogênica de Verdade! 💪 No vídeo de hoje, o Dr. Mexicano mostra como se alimenta depois de um plantão intenso — uma refeição simples, poderosa e cheia de nutrientes reais! Nada de ultraprocessados, nada de açúcar. Só comida de verdade pra recuperar o corpo, o cérebro e a energia! ⚡ 🍳 O que tem no prato: 🥚 Ovos cozidos — proteína pura e energia limpa. 🥬 Beterraba — aumenta o óxido nítrico e melhora a circulação. 🥒 Escabeche — repleto de probióticos para o intestino.
Follow
17
0
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