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Billy Calisthenics | Personal
Aprenda a fazer o Burpee Nível 0, uma versão ideal para iniciantes! Nesse exercício você não faz flexão nem salto, focando apenas na técnica correta para ganhar coordenação, resistência e preparar o corpo para as próximas progressões. Faça 10 repetições e evolua no seu ritmo! 💪🔥 🏷️ #Burpee #Calistenia #TreinoEmCasa #Iniciante #BillyCalisthenics
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