Silencio
Billy Calisthenics | Personal
🔥 Treino insano com apenas um par de halteres! Separei 9 exercícios poderosos pra você fortalecer bíceps, tríceps, ombros, costas e antebraço sem precisar sair de casa ou encarar academia! Bora ativar o corpo todo com intensidade e foco! 💪🏽🔥 . . . . . #treinodehalteres #treinocompesos #treinoemcasa #bícepsforte #trícepsdefinido
Seguir
66
2
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