靜音
Billy Calisthenics | Personal
Depois do treino, o corpo pede cuidado: invista em alongamentos estáticos, dinâmicos e de mobilidade para acelerar a recuperação, evitar lesões e manter a performance em alta! . . . . #alongamento #posTreino #recuperacaomuscular #flexibilidade #mobilidade natural
關注
10
0
4
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