Mute
Billy Calisthenics | Personal
Experimente os Burpees Explosivos do nível avançado: Realize os Burpees com Saltos e joelhadas no peito para explosão máxima. Suba para o degrau mais baixo e execute os Burpees com Saltos, alternando entre o degrau 01 e 02 para desafio extra. Integre os saltos nos Burpees, alternando entre os degraus 01 e 02 para um desafio completo que fará suas pernas tremerem. Com apenas 3 rounds de 30 segundos de cada um, seguidos de 10 segundos de descanso, você sentirá o poderoso impacto! #burpees
Ikuti
57
2
22
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