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Billy Calisthenics | Personal
Top 10 flexões que todo calistênico precisa dominar! 💪🔥 Essas variações vão te ajudar a ganhar força, controle e técnica com o peso do corpo. E no final, ainda tem um bônus com 4 flexões nível avançado pra quem quer subir de nível! 👉 Salva esse post pra treinar depois 💬 Comenta qual flexão você já domina 📢 Marca um parceiro de treino 🎯 Entre para o GRUPO VIP Billy Calisthenics 🔔 Me segue pra mais treinos e dicas #calistenia #calisthenics #forçalivre #flexoes #flexão
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