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Salah satu tantangan sebagai penderita eksim itu kalo misalnya mau olahraga pasti bakalan flare up! Jadi males & ngak mood deh olahraga. Tapi ternyata kalo misalnya pilih olahraga yang sesuai dengan kondisi kulit, bakalan dapet benefit loh!? Salah satunya redain stress yang bisa redain kondisi flare up eksim kita. Intinya sih ya, pilih olahraga yang eksim friendly, yang ngak terlalu keringetan & terpapar sinar matahari langsung. PLUS, jangan lupa setelah olahraga wajib banget ya langsung mandi...
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