Sessize al
bicarasikecil
Banyak yang masih salah paham soal naikin BB anak. Dikira solusinya harus: ❌ makan nasi lebih banyak ❌ protein lebih banyak ❌ susu mahal lebih banyak Padahal kalau total kalorinya masih kurang… BB anak tetap susah naik. Fakta yang jarang dibahas: 👉 1 sdm minyak = ±120 kalori 👉 Lemak adalah sumber kalori paling padat 👉 Anak yang gampang kenyang sering lebih cocok makan kecil tapi tinggi kalori Jadi fokusnya bukan sekadar “makan banyak”… Tapi bikin kebutuhan kalorinya terpenuhi CONSISTENT. Mak...
Takip et
31
2
5
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