الصوت الساكن
TATA
Como much@s seguimos entrenando en casa, aqui va una alternativa de la sentadilla sissy¡ojo no la reemplaza! ❌ Si tienes problemas de rodilla evita estos 2 ejercicios ✅ Realiza la fuerza desde los cuadriceps en ambos ejercicios. ✅ En la sentadilla sissy puedes hacer variaciones en el tempo o agregar un poco de carga, si ya eres avanzado.#gymvshomeworkout#gymvscasa#ideasejercicioencasa#ideasejercicios#ejerciciosgymvscasa#sissysquats#sissysquathack#paratifitness#paratifit#gymworkout#rutinapiern...
تابع
236
2
113
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