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bengkelpikiran
Pernah merasa sudah mencoba berbagai cara untuk tenang, tapi rasanya ada yang masih mengganjal di dalam? ​Seringkali, kita menyalahkan diri sendiri karena: 1️⃣ Kecemasan yang datang tiba-tiba tanpa permisi. 2️⃣ Insomnia karena pikiran yang terlalu berisik di malam hari. 3️⃣ Depresi yang membuat dunia terasa abu-abu. 4️⃣ Trauma masa lalu yang diam-diam mengendalikan reaksi kita. 5️⃣ Luka batin (inner child) yang belum sempat dimaafkan. ​Wajar jika kamu merasa lelah. Masalahnya bukan karena kamu...
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