alimentaçãoebemestar8131
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#receitasfantasticas #receitasaudavel #lanchesaudavel
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#receitasaudavel #lanchesaudavel #receitafitnes
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Mousse Proteico Clássico ​Ideal para quem busca um pós-treino ou um lanche rico em proteínas. ​Ingredientes: 1 polpa de maracujá grande (com sementes para decorar), 1 pote (170g) de iogurte grego natural desnatado, 1 dose (30g) de Whey Protein sabor baunilha. ​Preparo: Bata o iogurte e o Whey no liquidificador até ficar homogêneo. Acrescente a polpa (sem as sementes se preferir mais liso) e bata rapidamente. Leve para gelar por 2 horas. #receitasaudavel #lanchesaudavel #receitafitnes
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#receitafitnes #receitasaudavel #lanchesaudavel #bolodemilho
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