Mute
Emagrecer
TREINO RÁPIDO DE PERNAS Aqui para provar que você não precisa fazer muito na academia para alcançar os resultados que deseja ou passar horas intermináveis malhando. Vamos normalizar o treinamento de forma inteligente! Método: Circuito Um: - Agachamento Completo De 1 Minuto Descanse 30 segundos X4 Circuito Dois: - 1 Minuto de Agachamento de Sumo - 1 minuto de agachamento B-Stance por lado Descanse 1 minuto X4 O resto está nos comentários ❤️
Follow
27
1
6
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