Name: Emagrecer (belltreinando). Áudio original criado por Emagrecer. Se você quer reduzir medidas e definir o abdômen, experimente esta sequência: 7 modalidades de treino que aceleram o metabolismo: - Trabalha core, pernas e glúteos juntos. - Aproveita a gravidade para intensificar resultados. - Ideal para quem sente dor na lombar com abdominais comuns. 👉Como fazer: - 3 séries de 30 segundos para cada exercício. Salve o treino e siga para mais dicas!
Uploaded: 2025-06-07T14:55:26Z
Duration: 14 s
Description: Se você quer reduzir medidas e definir o abdômen, experimente esta sequência: 7 modalidades de treino que aceleram o metabolismo: - Trabalha core, pernas e glúteos juntos. - Aproveita a gravidade para intensificar resultados. - Ideal para quem sente dor na lombar com abdominais comuns. 👉Como fazer: - 3 séries de 30 segundos para cada exercício. Salve o treino e siga para mais dicas!

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