Name: Emagrecer (belltreinando). Áudio original criado por Emagrecer. Quer um bumbum durinho, braços firmes e uma cintura mais fina usando apenas um exercício? Então anote essa dica! Esse movimento ativa vários músculos ao mesmo tempo, acelera o metabolismo e queima gordura de forma prática e eficiente! Faça 3 a 4 séries de 12 a 15 repetições. Descanse 30 a 40 segundos entre as séries. Treine de 3 a 4 vezes por semana para ver os resultados!
Uploaded: 2025-05-08T22:19:42Z
Duration: 11 s
Description: Quer um bumbum durinho, braços firmes e uma cintura mais fina usando apenas um exercício? Então anote essa dica! Esse movimento ativa vários músculos ao mesmo tempo, acelera o metabolismo e queima gordura de forma prática e eficiente! Faça 3 a 4 séries de 12 a 15 repetições. Descanse 30 a 40 segundos entre as séries. Treine de 3 a 4 vezes por semana para ver os resultados!

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