Sessize al
belidisiniyah
Deadlift itu penting? Jawaban pendek: iya — kalau kamu serius latihan. Kalau kamu masih ngeles, “Takut cedera”, “Punggungku nggak kuat”, “Atlet doang yang perlu” → itu bukan alasan, itu ketidaktahuan + malas belajar teknik. Deadlift melatih seluruh tubuh, bukan cuma pamer angkat berat. Posterior chain, core, grip, mental. Ini gerakan dasar manusia: angkat beban dari lantai. Masalahnya bukan deadliftnya. Masalahnya: • ego kebesaran • teknik asal • nggak mau mulai dari ringan Kalau kamu nggak ...
Takip et
6
0
1
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