Mute
Tia Bel - Nutricionista
O famoso BOCHECHO DE CARBOIDRATO! Que é uma estratégia , onde o atleta bochecha uma solução com carboidrato por alguns segundos na boca antes de cuspir. Pois isso ativa receptores que enviam sinais ao cérebro e pode reduzir a percepção de esforço durante o exercício. A nutrição esportiva é linda né? Já compartilha aí , para ensinar o povo! #CristianoRonaldo #torcidanokwai #viral #fypage #fy
Follow
22
0
5
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