Mute
Tia Bel - Nutricionista
Resumo das estratégias 👇 ⠀ 👉 Pré-treino: 1g de carbo/kg + 400mg de nitrato. 👉 Intra: gel com cafeína no km 10, gel sem cafeína no km 16. 👉 Efeito do nitrato? Bateu forte no km 18. ⠀ 💥 O nitrato (ex: beterraba, suplemento) aumenta óxido nítrico, que melhora a vasodilatação, fluxo sanguíneo e entrega de oxigênio pro músculo. Resultado? Mais resistência e menos sensação de esforço. ⠀ ⚡ Já o carbo é a gasolina do corpo! Mantém a glicemia estável e o cérebro ligado! ☕ A cafeína ativa o sistema
Follow
67
4
13
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