Mute
Tia Bel - Nutricionista
O pré-treino NÃO começa 30 minutos antes do treino, ele na verdade, é o que menos importa! O que você comeu ao longo das horas anteriores importa muito para suas reservas de glicogênio muscular e hepático. Por isso, o jantar do dia anterior pode ter muito mais impacto do que uma banana, um gel ou uma colher de mel minutos antes de sair. Quer performar melhor? Não pense só no que comer 30 minutos antes. Olhe para as suas últimas 24 horas. E me siga pra mais de nutrição descomplicada @nutribe
Ikuti
49
1
18
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