Mute
Tia Bel - Nutricionista
TUDO tem seu momento e ESTRATÉGIA certa! Fazer um dieta para emagrecimento em fase pico de treinamento só vai te trazer: Frustração pelo treino ruim Recuperação péssima Sono prejudicado E até a lesões e problemas hormonais. Se você está correndo, pela saúde e bem estar, ótimo! Claro que dá para fazer uma dieta para perda de peso BEM PERIODIZADA, para não ter prejuízos. #viral #corrida #fyp
Follow
33
0
3
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